My Kind of Yoga™ Guernsey is an intentional movement system for a simple, no-fluff and straightforward approach to yoga
Classes are designed to cater for all levels and abilities.
People often think that yoga is only for ‘bendy people’ - nothing could be further from the truth. In fact, if you are not very flexible, all the more reason to do yoga!
The My Kind of Yoga™ philosophy is that yoga should be available to everyone. Options are always available and no-one is expected to get into advanced poses (unless they want to!) or tie themselves in knots - it’s all about connecting with your body and using movement and breath to ease out tension. Our manifesto states, “It’s about the feel and not the shape” - I want you to leave feeling calm, relaxed and good about yourself.
Yin Yoga is an opportunity to slow, down, step away from our busy lives and rediscover 'being' rather than constantly 'doing'. Using simple breath practice and long-held seated or lying postures, we reconnect with our true selves and rediscover our sense of peace and calm.
For details on all my yoga classes please click the link below.
For more information, visit my Facebook page - Balance - Yoga and Pilates for all levels