My Kind of Yoga™ Guernsey is an intentional movement system for a simple, no-fluff and straightforward approach to yoga
Classes are designed to cater for all levels and abilities.
People often think that yoga is only for ‘bendy people’ - nothing could be further from the truth. In fact, if you are not very flexible, all the more reason to do yoga!
The My Kind of Yoga™ philosophy is that yoga should be available to everyone. Options are always available and no-one is expected to get into advanced poses (unless they want to!) or tie themselves in knots - it’s all about connecting with your body and using movement and breath to ease out tension. Our manifesto states, “It’s about the feel and not the shape” - I want you to leave feeling calm, relaxed and good about yourself.
Every class has an intention - whether it is to strengthen the spine, increase flexibility in the legs, or become more mindful and create focus.
We start by centering, usually by sitting quietly and calming the breath, then start gently warming through the spine, using gentle stretches and sun salutations, before moving to the intention, or theme of the practice, using flowing moves. We then finish with a ten-minute relaxation - the most important part of the class as it is time for YOU!
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