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Perfect Balance - Yoga, Pilates, Qigong and Healthy Lifestyle Advice


As a qualified Yoga, Pilates and Qigong teacher, Steph Charlwood can help you improve your physical, mental and spiritual resilience by offering an achievable, no-fluff exercise system tailored to your needs. You will leave a session feeling energised, refreshed and good about yourself.


Visit these pages to find out how to improve the balance in your life.


Steph is also a healthy lifestyle tutor trained to give basic, down-to-earth advice on nutrition and stress management.

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