Perfect Balance - Yoga, Pilates and Healthy Lifestyle Advice

 

As a qualified Yoga and Pilates teacher, Steph Charlwood can help you improve your physical, mental and spiritual resilience by offering an achievable, no-fluff exercise system tailored to your needs. You will leave a session feeling energised, refreshed and good about yourself.

 

Visit the yoga and Pilates pages to find out  how to improve the balance in your life.

 

Steph is also a healthy lifestyle tutor trained to give basic, down-to-earth advice on nutrition and stress management.