What is FLEX?

FLEX is a brand new strength, flexibility and mobility class for today's lifestyle.


FLEX is a workout for NOW. The very first workout created for the new normal.


FLEX includes progressive mobility, spiky ball and foam roller routines.

Is your body feeling tight?
Lower back, hips and shoulders need releasing ?
FLEX will improve your mobility, strength and flexibility in one motivating class.
Set to great music in a workout EVERYONE can do and needs.

Quotes so far from participants:

'It really feels like I move more easily after each class'

'I always leave FLEX with a smile on my face'

'The best class I've been to so far!'

If you want to experience FLEX, please come along to the Cobo Community Centre on Thursday evenings, 18.45 - 19.30. Cost is £8 drop in or £48 for a card of 6 classes, 7th class free.