FLEX is a brand new strength, flexibility and mobility class for today's lifestyle.

FLEX is a workout for NOW. The very first workout created for the new normal.

FLEX includes progressive mobility, spiky ball and foam roller routines.

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Is your body feeling tight?
Lower back, hips and shoulders need releasing ?
FLEX will improve your mobility, strength and flexibility in one motivating class.
Set to great music in a workout EVERYONE can do and needs.

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Quotes so far from participants:

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'It really feels like I move more easily after each class'

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'I always leave FLEX with a smile on my face'

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'The best class I've been to so far!'

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If you want to experience FLEX, please come along to the Cobo Community Centre on Thursday evenings, 18.45 - 19.30. Cost is £9 drop in or £48 for a card of 6 classes, 7th class free.

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