Perfect Balance - Yoga, Pilates, Qigong and Healthy Lifestyle Advice
As a qualified Yoga, Pilates and Qigong teacher, Steph Charlwood can help you improve your physical, mental and spiritual resilience by offering an achievable, no-fluff exercise system tailored to your needs. You will leave a session feeling energised, refreshed and good about yourself.
Visit these pages to find out how to improve the balance in your life.
Steph is also a healthy lifestyle tutor trained to give basic, down-to-earth advice on nutrition and stress management.